U can only eat food that is full of:-
protein
protein
& protein
lot of fibre
less and less of carbo...
vege
fruits
and protein shakes
wawawaw...
So lose the flab and b FAB!!!!
-Mel try la diet nih...!!! :P-
Saturday, November 22, 2008
Lose the Flab and B FAB!!!
Just after working out!!fuuhh!!! letih manyak I started to realize that I have to stop eating all those fancy2 food macam ayam kampung,daging,kerang,lala and have to stop drinking all those frappucino orr emm ice blended!! tapi sgt la sdap hemmm...I reli reli reli have to stop to burn all those calories that aaaree stuck in my body,,,kalo tdk tak reach la my goals!! ader 3 minggu je lagi kot...pyh beb..!!!so today I performed 300 situps,and 8 reps of spiderman push-ups wich is reli hard...and then weightlifting of 6 kg bicep curls 8repsX5 hemm and then did so prisoner's squat..fuh!!! have to lose the flab so now my diet plan..
Subscribe to:
Post Comments (Atom)
3 comments:
kahkah! yea sure i'll try it! cehh mentang mentang FAB aku jugak yg kene.
nih work out kat lake club ker? :D
mel-elephant:hahah tulah fabulous ko pun kena try nih jugak..hahah
aisyah: yup kat lake club!hehe free kot..!!;P
Post a Comment